• +91 8902135575
  • dr.ankitamandalkol@gmail.com

Book Appoinment

All files allowed. Maximum size 10MB.


PCOS and PCOD: A Complete Guide for Patients

  • Home
  • PCOS and PCOD: A Complete Guide for Patients
PCOS and PCOD: A Complete Guide for Patients
PCOS AND PCOD Complete Guide

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders affecting women of reproductive age. PCOS/PCOD can lead to various health complications and difficulties in conceiving. In this comprehensive guide, renowned gynecologist Dr. Ankita Mandal will shed light on the causes, symptoms, diagnosis, and management of PCOS/PCOD. Additionally, we will provide a high-fiber low-carb 1200 kcal diet chart tailored to Indian food habits and an exercise guide specifically designed for PCOS patients.

About Dr. Ankita Mandal – The Elite Gynecologist in Kolkata:

Dr. Ankita Mandal is a highly respected and experienced gynecologist in Kolkata, known for her expertise in the field of obstetrics and gynecology. With a specialization in fertility management and pregnancy care, Dr. Mandal has helped numerous patients overcome PCOS/PCOD and achieve successful pregnancies, often opting for normal delivery whenever possible.

Understanding PCOS and PCOD:

PCOS and PCOD are hormonal disorders characterized by the presence of multiple small cysts on the ovaries, irregular menstrual cycles, and imbalances in hormone levels, particularly insulin and androgens. The exact cause of PCOS/PCOD is not known, but genetic and environmental factors are believed to play a role.

Symptoms of PCOS and PCOD:

1. Irregular menstrual cycles

2. Excessive hair growth (hirsutism)

3. Acne and oily skin

4. Weight gain or difficulty losing weight

5. Mood swings and depression

6. Infertility or difficulty in conceiving

Diagnosis of PCOS and PCOD:

Diagnosing PCOS/PCOD involves a combination of medical history assessment, physical examination, hormone level testing, and ultrasound imaging of the ovaries. Dr. Ankita Mandal, the best gynecologist in Kolkata, will perform a thorough evaluation to accurately diagnose the condition.

Management of PCOS/PCOD:

1. Lifestyle modifications: Maintaining a healthy weight through regular exercise and a balanced diet is crucial for managing PCOS/PCOD.

2. High-fiber low-carbohydrate diet chart: Here is a sample diet chart tailored to Indian food habits for PCOS patients:

– Breakfast: Vegetable omelet with whole wheat bread or poha (flattened rice) with vegetables.

– Mid-morning snack: A bowl of fresh fruits or a handful of nuts.

– Lunch: Mixed vegetable curry with 1 – 1+1/2 roti (whole wheat bread) or brown rice, accompanied by a bowl of salad.

– Evening snack: Sprouts salad or roasted chana (chickpeas).

– Dinner: Grilled fish or chicken with stir-fried vegetables or lentil curry with brown rice.

– Bedtime snack: A glass of warm milk or green tea.

3. Exercise guide for PCOS patients is:

– Cardiovascular exercises: Engage in activities like brisk walking, jogging, cycling, or swimming for at least 40 minutes a day, five days a week.

– Strength training: Incorporate resistance exercises using weights or resistance bands to improve muscle strength and metabolism.

– Yoga and meditation: Practice stress-reducing techniques like yoga and meditation to manage anxiety and improve overall well-being.

[ Above Diet plan and Exercise are examples only,Everybody needs tailored Diet and Exercise,that need proper guidance ]


PCOS and PCOD can have a significant impact on a woman’s health and fertility. With the right management strategies, including lifestyle modifications, a well-balanced diet, regular exercise, and expert medical care from a highly skilled gynecologist like Dr. Ankita Mandal, patients can effectively manage the condition and improve their chances of achieving a successful pregnancy. If you are in Kolkata and seeking the best gynecologist for pregnancy care, PCOS/PCOD management, and normal delivery, Dr. Ankita Mandal should be your first choice.

Remember, managing PCOS/PCOD requires a comprehensive approach, and it’s essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan. Take charge of your health today and embark on a journey towards a better life with Dr. Ankita Mandal’s expertise.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered a substitute for medical advice. Consult Dr.Ankita Mandal for further guidance and treatment options.